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<h2>प्रमुख विशेषताएँ और लाभ</h2> <ol> <li> <p><strong>बुद्धि और रचनात्मकता</strong></p> <ul> <li> <p>स्मरण शक्ति, ध्यान और संवाद कौशल में वृद्धिविशेष रूप से विद्यार्थियों, शिक्षकों, लेखकों, पत्रकारों, वैज्ञानिकों के लिए उपयोगी ।</p> </li> </ul> </li> <li> <p><strong>आत्मविश्वास और व्यक्तित्व विकास</strong></p> <ul> <li> <p>शर्म, संकोच और आत्म-संदेह को दूर करता है ।</p> </li> </ul> </li> <li> <p><strong>स्वास्थ्य संबंधी लाभ</strong></p> <ul> <li> <p>गले, श्वसन, याददाश्त संबंधी विकार (अल्जायमर, डिमेंशिया etc.) में लाभकारी </p> </li> <li> <p>अस्थमा और एलर्जी में भी सहायक ।</p> </li> </ul> </li> </ol>
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